CULTURE SHOCK THERAPY
Culture Shock Is Real. You Don't Have to White-Knuckle Through It.
Disorientation, irritability, anxiety, exhaustion. Culture shock is a psychological experience, not a personal failing. Get support from someone who understands.
Get Support FreeReal Voices. Real Relief.
Voices From Across the World
Real words from real expats who finally found their way.
Easy access to a psychologist who is also an expat!! I lived many years in London, and I wish there could be an app like Expathy.
Patry Ruiz
Founder of Spanish with Patry
As an American expat living in Italy, I believe that Expathy is the only go-to destination for migrants in hard times!!
Dorotea Shahraki
Founder of Fitissimoapp
Expathy is the only app where expats can get therapy in their native language and cultural background, making mental support personalized for us.
Bilge Su
Founder of Digitalpatato
Expathy stands out as the only app dedicated to expat mental health, filling a critical gap with culturally aligned therapy.
Michelle Alves
Founder of Globally Locals
Finding a Spanish-speaking psychologist who truly understands expat struggles was impossible, Expathy makes it effortless in seconds!
Carmen Agraz
Spanish in the UK
Expathy is a needed solution for expats since it is personalized and confidential for those living abroad.
Rosaria
Founder of AllyoucanItaliano
Easy access to a psychologist who is also an expat!! I lived many years in London, and I wish there could be an app like Expathy.
Patry Ruiz
Founder of Spanish with Patry
As an American expat living in Italy, I believe that Expathy is the only go-to destination for migrants in hard times!!
Dorotea Shahraki
Founder of Fitissimoapp
Expathy is the only app where expats can get therapy in their native language and cultural background, making mental support personalized for us.
Bilge Su
Founder of Digitalpatato
Expathy stands out as the only app dedicated to expat mental health, filling a critical gap with culturally aligned therapy.
Michelle Alves
Founder of Globally Locals
Finding a Spanish-speaking psychologist who truly understands expat struggles was impossible, Expathy makes it effortless in seconds!
Carmen Agraz
Spanish in the UK
Expathy is a needed solution for expats since it is personalized and confidential for those living abroad.
Rosaria
Founder of AllyoucanItaliano
THE REAL CHALLENGE
Why Expats Struggle to Find the Right Therapist
You finally decided to get support — but finding someone who truly understands feels impossible.
Everything feels wrong
Simple tasks feel impossible. Social norms are invisible. You feel incompetent in a way you never have before.
Anxiety and irritability spike
Culture shock triggers real psychological stress responses including mood swings, hypervigilance, and withdrawal.
Nobody takes it seriously
"You'll get used to it" doesn't help when you're in the thick of it. You need more than time.
It's stalling your life
Work performance drops. Relationships suffer. The adjustment phase drags on longer than it should.
SIMPLE PROCESS
How It Works
Three steps to feeling understood.
Tell Us Where You Are
Answer 5 questions about your background, language, and what the adjustment is like for you.
Meet Your Match
We pair you with a psychologist who specializes in cultural adjustment and the expat transition.
Start Free
Book a free 20-minute intro session to begin working through the shock.
WHY EXPATHY
Built Exclusively for Expats
Not adapted, not repurposed — built from scratch for people living between cultures.
Cultural Adjustment Experts
Our therapists are trained in the psychology of cultural transition, from honeymoon phase through crisis and into integration.
Lived Expat Experience
They've navigated culture shock themselves. No need to explain what it feels like to feel foreign in your own daily life.
Your Language, Your Comfort
When everything around you feels strange, at least your therapy session can feel familiar.
Fast Access
Matched and booked the same day. No waiting while the shock compounds.
Evidence-Based Methods
CBT, ACT, and cultural adjustment frameworks used by expat psychologists worldwide.
Safe and Private
Encrypted, GDPR-compliant sessions. Your struggle stays confidential.
MEET THE THERAPISTS
Real Psychologists. Real Expat Stories.
Every therapist on Expathy has lived abroad and speaks your language.
Eduardo Salvador
Psychotherapist
Speaks SpanishStress Burnout · Trauma Ptsd
Mary Ferreira Koprivnjak
Counselling Psychologist
Speaks PortugueseAnxiety Disorders · Social Anxiety
Renata Arruda Camargo
Clinical Psychologist
Speaks PortugueseIdentity Issues · Life Transitions
Elizabeth Shuler
Licensed Professional Counsellor
Speaks EnglishLife Transitions · Stress Burnout
Arin
Gestalt Therapist
Speaks MacedonianSocial Anxiety · Relationship Issues
Jesus Ramon Hernandez
Psychotherapist
Speaks SpanishAnxiety Disorders · Emotional Regulation
Gene Lee Xin Tian
Psychotherapist
Speaks ChineseAnxiety Disorders · Depression
María Agustina Morales
Clinical Psychologist
Speaks SpanishCultural Adjustment · Marriage And Couples Counseling
Anikó Mag
Trauma Therapist
Speaks HungarianAnxiety Disorders · Emotional Regulation
facundo manuel zeballos
Clinical Psychologist
Speaks SpanishAnxiety Disorders · Depression
SIMPLE PRICING
Affordable Plans, No Surprises
Choose the plan that fits your journey. Every plan includes a free first session.
Monthly
- 4 sessions (60 min each)
- Valid for 2 months
- Free introductory session
Focus
- 8 sessions (60 min each)
- Valid for 4 months
- Free introductory session
GOT QUESTIONS?
Frequently Asked Questions
Everything you need to know about online therapy for expats.
MORE SUPPORT
Explore More Support for Expats
Whatever you're going through abroad, there's a therapist who gets it.
Culture shock is temporary. Getting the right support speeds everything up.
Get matched with a therapist who has navigated it themselves and knows how to guide you through.
Get Matched Free